Empowering from the Inside out
Change your life in 30 Days
Begins 18th May

We bring out the best in you 

From the moment you walk into Onward Fitness you're welcomed, supported and encouraged

Our private functional fitness studio in Caboolture is the perfect place to begin your journey to a healthier and happier you
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No contracts and No joining fees
If you would like to know our class timetable then please contact us
We are the most sought after when it comes to keeping you fit, motivated and onward to your results
You won't find any mirrors or ego's
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We Support our Mates

Mates 4 Mates is a charity organisation that provides assistance to current and past Australian Defence Force men and women who'm have been injured in the line of duty. Their services extend from physical rehabilitation to counseling, education and employment.

Onward Fitness is a proud financial supporter of Mates4Mates and now with our membership incentive program.

Check out Mates 4 Mates' website here

 your fitness COACHES

DAVE
A proud military man, Dave served for nine years in the NZ Army as an Infantry soldier, moving through various roles and ranks as well as operations and training in foreign countries.

Dave has a passion for Rugby, having represented the NZ Army in both Rugby Union and Rugby League. He believes that if you want to be the best then you have to believe you are the best, be the best and surround yourself with people who are of the same ilk.





Dave's Fitness Qualifications are:
  • Diploma in Fitness 2011
  • Cert IV and III in Fitness 2011
  • Master Functional Trainer AIK 2014
  • Level 2 Exercise Professional with Fitness Australia
  • Sports Trainer Levels 1, 2 & 3
More about Dave...
  • I compete in Girevoy (Kettlebell Sport)
  • I'm the Founder and President of Manward
  • All round good bloke
Awards
  • 2015 Longman Business Achievement Award Winner for Outstanding Contribution to the Community 
  • 2016 Longman Business Achievement Award Finalist.

BIANCA
Health and fitness is a passion of mine along with walking my puppy, being with friends and partaking in obstacle races. It wasn't always so. In 2011, I was heavily overweight and it wasn't until I stumbled across a picture of myself, which totally shocked me, I didn't realise how much. I decided to take action and get my life back. 

In late 2014 I also struggled with a medical condition that made training almost impossible and highly dangerous to participate in. After many trips to the Doctors, Prescription med's and much support from my Personal Trainer (Dave) I got myself back on track. 

We had a free goal setting session at Onward Fitness in early 2015 and it was then, I decided, I wanted to become a Personal Trainer. Here I am now working at the very place where I was able to get my health and fitness back on track. I love helping people and motivating them to become the very best versions of themselves.
Bianca's Fitness Qualifications are:
  • Cert III and IV in Fitness
  • Level 1 Exercise Professional with Fitness Australia

More about Bianca...
  • I love my dog Ruby
  • I love competing and helping others in Obstacle Races
  • Riding my Kawasaki Ninja Motorbike
  • and I'm a top chick
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Our mission

To be Australia's Number 1 Community Focused Fitness Centre
Get Fit with a Friend
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